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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: punjabipowerhouse)

sandflake:

I dearly wish that people would view their bodies as they view flowers…

Veins everywhere?

image

gorgeous~

Skin patches? Birthmarks?

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hella rad~

Scars? Stretch marks?

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beautiful~

Freckles? Moles? Acne scars?

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heckie yeah~

Large? Curvy?

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lovely~

Small? Thin?

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charming~

Missing a few pieces?

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handsome as ever~

Feel like you just look weird?

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you’re fantastic looking~

To Tumblr, Love Pixel Union